EMPOWERED
PERSONAL TRAINING STUDIO
"We help others build strength, confidence & make weight lifting less intimidating"
Small Group Personal Training Studio in Hove - Portslade
"I have been a member of Coached by LA for nearly a year now. It’s honestly been the best decision I have made. Not only has working out helped my physical mental health but my confidence since joining has increased dramatically! The support I have received from the fantastic PT’s Lucie, Ash and Meg have been invaluable to my training. Not only have I gained a new body and healthy mind but above all I’ve gained some amazing friends that not only train me but who I train with!"
- BRENDAN
- TRISH
No one better than coachedbyla!! Having been to several gyms and PTS over the years there's been no one as helpful as Lucie and ash. They work carefully with every individual making sure you get the most out of your session for yourself. For the first time in my life I loved my reflection and believed in myself and this is all thanks to these wonderful humans!!
- BECCA
SUSAN
"First of all it's fun. I've never stuck at anything, i've had hundreds of gym memberships and this is the one thing i've stuck at, and i've stuck at it for 2 years.
It doesn't matter what size you are, it doesn't matter how fit you are, we all come in with a starting point, and we go from there. We are all different but we all support each other"
NICOLA
Nicola came to us to work on her confidence and mindset. She has built confidence in her ability and is consistently challenging and surprising herself in the studio with what she is truly capable of lifting. One of her biggest wins is making her training part of a consistent routine, creating a balanced, healthy lifestyle, whilst managing a fast paced busy job and looking after her young family
TRISH
"I've lost two stone but it's not just about the weight loss. I feel like i've gained a much better relationship with my body, i've gained confidence.
I honestly think particularly for women my age, before, during after menopause, lifting weights is the best thing you can do for yourself, just because of the way weightlifting makes me feel"
In a nut shell, Empowered changed my life! I worked with Lucie for circa 2 years. Starting from not wanting to step into a gym, to having a complete shift physically and mentally. I achieved things i didn't think i ever could thanks to Lucie's guidance and support and i've never looked back since.
Lydia B.
Training with Empowered is different from any other training I've ever done. The small group sessions allow the same attention and guidance that you would get from one-to-one coaching, but at a fraction of the price - plus you get to work out with really supportive, fun people of all ages and abilities. The private studio is beautiful and COVID-safe.
Trish D.
Do you want to learn how to lift weights & become the best version of you?
Do you lack confidence & feel intimidated in bigger gyms?
Do you want to train in a judgement free, welcoming & supportive group?
Do you want get stronger, tone up or improve your physical & mental health?
If this is you, click on the 'TRAIN WITH US' button, fill out our form and we will be in touch to arrange a free trial session.