SMALL GROUP TRAINING
MEMBERSHIPS.
SMALL GROUP WEEKLY TIMETABLE
MONDAY
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
10:35 - 11:35
Lucie Gleeson
Small Group Personal Training
17:30 - 18:30
Lucie Gleeson
Small Group Personal Training
18:35 - 19:35
Lucie Gleeson
TUESDAY
Small Group Personal Training
07:30 - 08:30
Meg Odaranile
Small Group Personal Training
09:30 - 10:30
Meg Odaranile
Small Group Personal Training
13:00 - 14:00
Lucie Gleeson
Small Group Personal Training
18:05 - 19:05
Lucie Gleeson
WEDNESDAY
Small Group Personal Training
07:30 - 08:30
Ash Dalton
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
17:30 - 18:30
Meg Odaranile
Small Group Personal Training
18:35 - 19:35
Meg Odaranile
THURSDAY
Small Group Personal Training
07:30 - 08:30
Meg Odaranile
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
13:00 - 14:00
Lucie Gleeson
Small Group Personal Training
17:00 - 18:00
Lucie Gleeson
Small Group Personal Training
18:05 - 19:05
Lucie Gleeson
FRIDAY
Small Group Personal Training
07:30 - 08:30
Ash Dalton
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
13:00 - 14:00
Meg Odaranile
SATURDAY
Small Group Personal Training
07:30 - 08:30
Lucie Gleeson
Small Group Personal Training
08:45 - 09:45
Lucie Gleeson
Small Group Personal Training
10:00 - 11:00
Lucie Gleeson
Want to learn how to lift weights, get stronger & build your confidence?
Feel intimidated & overwhelmed by bigger gyms?
Want to train in a fun, inclusive, judgment free private studio?
Want to work with experienced & knowledgable coaches who will guide & motivate you every step of the way
Find 121 PT too expensive for your budget?
Live or work near Portslade - Hove - Shoreham
If you answered YES, then this is for you!
Why not arrange a FREE TRIAL SESSION
DO YOU...
Let's be honest, training with friends is way more fun! Our flexible booking means you often get to train with and meet different people each session
We also believe life is about balance, & like to arrange regular socials throughout the year
SOCIAL
PERSONALISED COACHING
We really do keep our groups small, we keep our sessions to a max of
up to 4 clients to 1 coach!
Our experienced & knowledgable coaches can fully adapted each exercise to suit your needs, niggles, level & experience!
Let's say a 1-2-1 PT session is on average between £40-£50. Our Small Group Training Memberships costs
65% LESS!
Plus our members can book into our larger group classes for free!
COST EFFECTIVE
FLEXIBLE BOOKING
We understand life is busy! At Empowered you can book into your sessions any time throughout the month!
You don't have to commit to a regular time slot, come to any session that suits your schedule!